During this Masterclass, we begin by delving into what it means to be "embodied", especially within the wider societal and cultural context, that us women navigate through.

I also explain why it is indeed essential that you learn to attend to your dysregulated nervous system, before you can start having access to a more empowered and authentic you.

I then guide you through a series of different embodiment pratices, such as deep body breathing, energy activation, spinal breathing, non-linear movement and authentic explorations, that intend to:

1) bring your system into presence

2) create a sense of safety

3) awaken and mobilize energy in an intentional way

4) alchemize your experience into something that you are ready to leverage your aliveness for

Becoming 'embodied' means to feel ourselves, our sensations, our aliveness, our longings and our commitment for the world. Not just for ourselves, but for the collective healing of our planet.

We end this wonderful session, where I'm giving 5 women interested going deeper into this embodied transformation process, a special, early-bird discount to work 1:1 together in the new year.

Sign up below & enjoy the replay!