Start living a life anchored in your true potential
Using the wisdom of yourheart, body & mind,
in service of a more beautiful world.
From the inside out.
Embodied Transformation
Hi I'm Elle, a certified body-orientated and trauma-informed life coach.
Through transformational coaching, somatics and embodiment, I help individuals who are passionate about making a difference in the world, build the confidence to embody their wildest callings and strive towards the changes they truly desire.
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Healing starts with attending your dysregulated parts
We live in a very toxic culture, which primes overdoing, achieving and consuming, leaving your nervous system completely dysregulated, and with no other choice than gradually abandoning yourself, your needs and your wildest dreams, to meet the unrealistic expectations of patriarchy and capitalism.
Basically, this is a survival state that leaves you exhausted. A state in which you simply cannot learn, grow, or thrive.
I want to remind you how to feel into the aliveness of your body, reclaim your untamed feminine nature and follow your heart-felt desires. So that never again you leave yourself or your true calling behind.
EMBODIED LIFE COACHING
As a coach, I help sensitive, passionate and tender-hearted women, who want to make a real difference in the world, take courageous steps towards their soul's mission.
That might look like:
Getting out of freeze and procrastination mode by making decisions that feel aligned with your true calling
Bringing your own business or creative project in service to a more beautiful world
Gaining crystal clarity and devotion to the impact you want to make
Finding absolute coherence between what enlivens you and the actions you take in the world
CLIENT TESTIMONIAL
Ginie. M - Nurse
"It takes a special and gifted person to do this. Elle is a strong intuitive coach, matched with a magnetic, organic, holistic approach that creates heart felt experiences. I went from a place of self doubt, feeling distant, and overwhelm, to being with a new sense of ease, self belief, resourcefulness and spaciousness. Elle is the light that will help you illuminate your path, so that you can access that inner wisdom needed to move forward. If you are ready for lasting change that embraces the old and brings out the new exciting you, having Elle by your side will guarantee this transformative experience."
A MIND-BODY-HEART APPROACH
By combining cognitive life coaching with a body-orientated approach, I create a safe and welcoming space for your repressed emotional, physical and psychological parts to be seen and cared for.
My coaching practice is evidence-based and trauma informed, backed by my rigorous training inSomatics,Polyvagal Theory, Bioenergetics, Trauma and Mindfulness. And don't be suprised if I throw in some of my own alchemy in the mix too ;)
However, regardless of my skillsets and expertise, the most important thing is for you to feel safe and comfortable with me. If you're curious to find out, just drop me a message and we can schedule a quick call to get to know each other and see if we might be a good fit.
CLIENT TESTIMONIAL
Caroline. K
" Ele has been so much more than a coach. Every time we speak we unravel another layer, leaving me feeling lighter and more full of life. She gets me out of my head and into my body and helps me gain perspective. She's kind, caring, and holds space for me amazingly. Session with her have been life changing! "
Embodied coaching will help you:
Reconnect with your body to bring your nervous system back into safety and regulation
Source your sense of personal agency, worth and confidence from within
Learn to set healthy boundaries that are aligned with your core values
Widen your capacity to respond to life's challenges with more presence and ease
Break away from your automatic protective behaviours that prevent you from living your dreams
Show up more authentically by ditching those people-pleasing and perfectionist tendencies
Trust your body as a valuable source of guidance, to help you step towards your true purpose in life
HOW YOU CAN CURRENTLY WORK WITH ME:
Currently I only offer 1:1 coaching support. This is the most intimate and effective way to work together, completely customised to meet your needs. Throughout your sessions I feel into your dreams, your blockages, your limiting beliefs, your traumas, and provide the ultimate level of support and guidance, as you gradually transform your old patterns of behaviours, into a new way of showing up in the world.
Basically, you are guaranteed to have the tools and support available to you at every step of the journey, to ensure you can start living a life anchored in your greatest potential and show up for what you truly care about.
WHAT'S INCLUDED
Introductory 90-minute deep dive session
Two personalized 1:1 coaching calls per month - 75 minutes each
15-minutes lazer sessions for "emergencies"
Follow up notes and specific recomendations from our calls
Voice note support between calls
Personalized somatic practices tailored to your nervous system
Investement of €250 per month*
*Minimum commitment of 3 months
* I feel that this is a reasonable price for the know-how and experience that I will bring to your transformation. This work is for everyone, so if for any reason you cannot afford my rates, contact me to explore solidarity discounts.
You might be looking for support with:
Making important shifts in your life without feeling too wobbly
Building confidence in yourself and what you have to offer to others
Finding inspiration and fluidity where you're currenlty feeling stuck
Learning to serve others without leaving yourself behind
Trusting that you can be the change that you want to see in the world
CLIENT TESTIMONIAL
Natali S.
MY OWN JOURNEY
I've walked this path too. It has taken me a lifetime to feel safe and loveable enough in my own skin. This showed up as low self-worth, people-pleasing and being overly identified with doing, doing, doing.
Though I always knew that I wanted to make an impact in the world in a big way (I worked in the humanitarian sector for 10 years), I often chose very toxic and oppressive environments to do so, which ultimately kept me stuck in a very small and powerless version of myself.
Eager to be of service, on two occasions I pushed myself to limits that nearly cost me my own life. This is when I learned that in order to be of service to others, I first needed tolearn to attend to myself, my needs and my boundaries, in a healthier and more sustainable way.
And so after many years of healing taking my body into account, I learned to turn my Traumas into treasures. I realised that were was nothing wrong with me. I was just living disconnected to a body that was crying for help.
By gradually reconnecting to my feelings, purpose and deepest desires. I now feel more alive than ever before. I'm committed to growing my coaching business from a heart-led place, while also experimenting with bringing an intentional living and retreating space to life, in Galicia, Spain.
PROFESSIONAL QUALIFICATIONS & TRAINING:
ICF Certified Somatic Coach - The Somatic School
ICF Certified Transformative Coach - Animas Coaching
Somatic Opening for Change - Staci Haines
Introduction to Somatics Experiencing - Peter Levine
Healing of Emotional Trauma - Radika Foundation
Mindfulness for Trauma Survivors Training - David Treleaven
Healing Shame - Radiant Somatics
3-year training in Bioenergetic and Mind-Body integration therapy - Thierry Jansens, EDLPJ
Essentials of Cognitive Behavioral Therapy (CBT) Training- Beck Institute
Certified 300-hrs Hatha yoga Teacher Training - Andrei Ram
100-hrs Authentic Flow Teacher Training - Satu Tuomela
100-hrs Yin Yoga Teacher Training - Yin Yoga con Bety
If embodied transformation was possible for me. Trust me, it's possible for you too!
Your journey will be different, but I am commited to bring you the specific know-how that will truly help you show up more courageously for the world that you care about, so that together we can create a society that is more authentic, connected, and dotted with meaning.
clients testimonials
Betty. K
Musician
Working with Eleonore was truly an enjoyable experience. Her warm and down to earth presence put me at ease straight away. She held such a beautiful space for me to think deep and to tap into my body and my intuition. Her wonderful coaching style has not only helped me gain confidence and clarity to find my way forward but also made me feel empowered to take the necesasry steps towards the life I desire.
Jeremy. L
CMO, Board member & advisor
Ele is a really skilled coach who manages to balance her natural warmth with the skills to ensure that I leave every session feeling seen and heard but, most importantly, much clearer about how to move forward in my life. I’ve used a coach before but what I love most is that her approach combines both mind and body, so that I embody changes profoundly.
Iona. S
Consultant for non-profit sector
Working with Ele is vulnerable, real, and incredibly nurturing. Over the course of six months, I’ve developed richer connections to my emotional being, and deepened external relationships as a result. Her practice encompasses coaching, meditation & movement. Her ability to adapt to my needs in the moment is beautiful, and she continually gifts me the space to explore new depths with focus. I couldn’t recommend her more.
My wish for you is that you encounter the courage to bring your wildest wisdom, in service of a more beautiful world.
I know what it feels like knowing that you've come here to do great things, but your own survival mechanism are getting in the way. It's painful.
But, I promise it doesn't have to be that way. I want to show you how make meaningful and sustainable changes, where you mind, body and nervous system are aligned, so that never again will you leave yourself or your wildest callings behind.
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