grounded in your body. committed to a better world
Somatic coaching for women showing up for justice, equality, and peace.
From the inside out.
Embodied Transformation
Hi, I'm Eleonore, a certified body-orientated and trauma-informed coach and former humanitarian worker.
I support women who are committed to making a real difference in the world to build the inner foundations to sustain the outer work: a regulated nervous system, clear boundaries, and the courage to act in line with their values, without burning out or going it alone.
Learn new tools to nurture a sense of safety, ease and connection from within
Sign up for a free 30-minute somatic practice and feel how safety, steadiness and connection can be built from within
Caring for the world shouldn't cost you your health
Many of us who work for change live inside systems that reward overwork, urgency and self-sacrifice. Over time, this keeps our nervous system on constant alert: exhausted, depleted, and carrying more than anyone can hold alone. In that state it's hard to think clearly, keep our hope alive, or stay with the work for the long haul.
This isn't a personal failing. It's what happens when sensitive, committed people absorb the weight of a world in crisis
I believe inner work is part of the solution; learning to regulate ourselves, to grieve, to disagree, to use our voice, to be seen in our struggles- so that we can grow our capacity to show up for what matters the most: our collective liberation.
EMBODIED LIFE COACHING
I support committed, big-hearted women to stay grounded and sustain their commitment for a better world.
That might look like:
Moving out of overwhelm, freeze or exhaustion, and acting from your values rather than from urgency or guilt
Aligning your leadership, project or organisation with the world you want to help build
Carrying grief, anger and heartbreak for the world without being consumed by it
Setting boundaries, and handling conflict and feedback, without losing your footing or your relationships
Getting clear on your north star, and committing to it in a way you can sustain
Finding absolute coherence between what enlivens you and the actions you take in the world
CLIENT TESTIMONIAL
Ginie. M - Nurse
"It takes a special and gifted person to do this. Elle is a strong intuitive coach, matched with a magnetic, organic, holistic approach that creates heart felt experiences. I went from a place of self doubt, feeling distant, and overwhelm, to being with a new sense of ease, self belief, resourcefulness and spaciousness. Elle is the light that will help you illuminate your path, so that you can access that inner wisdom needed to move forward. If you are ready for lasting change that embraces the old and brings out the new exciting you, having Elle by your side will guarantee this transformative experience."
A MIND-BODY-HEART APPROACH
I combine cognitive coaching with somatic, trauma-informed practice, creating a safe space where what you carry, emotionally, physically and mentally, can be seen and held.
My coaching practice is evidence-based and trauma informed, backed by my rigorous training in Somatics, Polyvagal Theory, Bioenergetics, Trauma and Mindfulness.
However, regardless of my skillsets and expertise, the most important thing is for you to feel safe and comfortable with me. If you're curious, drop me a message and we can schedule a call to get to know each other and see if we're a good fit.
CLIENT TESTIMONIAL
Caroline. K
" Ele has been so much more than a coach. Every time we speak we unravel another layer, leaving me feeling lighter and more full of life. She gets me out of my head and into my body and helps me gain perspective. She's kind, caring, and holds space for me amazingly. Session with her have been life changing! "
Embodied coaching will help you:
Reconnect with your body to bring your nervous system back into safety and regulation
Source your sense of personal agency, worth and confidence from within
Set healthy boundaries that are aligned with your core values
Widen your capacity to respond to life's challenges with more presence and ease
Recognise the automatic patterns (overdoing, people-pleasing, perfectionism, shutting down) that drain you, and choose differently
Navigate conflict, give and receive honest feedback, and repair with more ease
Trust your body as a source of guidance to stay connected to your purpose
HOW YOU CAN CURRENTLY WORK WITH ME:
Currently I only offer 1:1 coaching support. This is the most intimate and effective way to work together, completely customised to meet your needs. Together we explore what you're carrying, what's getting in your way, and what would help you show up in a way you can sustain.
You'll have steady support, practical tools and a space to be seen at every step, so you can fully show up for what you truly care about.
WHAT'S INCLUDED
Introductory 90-minute deep dive session
Two personalized 1:1 coaching calls per month - 75 minutes each
15-minutes lazer sessions for "emergencies"
Follow up notes and specific recomendations from our calls
Voice note support between calls
Personalized somatic practices tailored to your needs and reality
Investment of €275 per month*
*Minimum commitment of 3 months
* I feel that this is a reasonable price for the know-how and experience that I will bring to your transformation. This work is for everyone, so if for any reason you cannot afford my rates, contact me to explore solidarity discounts.
You might be looking for support with:
Staying connected to your purpose, and to the people beside you
Building confidence in yourself and what you have to offer to the world
Learning to serve others without leaving yourself behind
Sustaining your commitment without burning out
Staying steady through grief, conflict and uncertainty
Serving others without leaving yourself behind
CLIENT TESTIMONIAL
Natali S.
MY OWN JOURNEY
I've walked this path too. I spent twelve years in global health and community development: an anti-malaria programme in rural Cameroon, a clinic supporting people excluded from healthcare in London, and several years in the Ecuadorian Amazon, working alongside indigenous midwives and local community health initiatives.
I loved the work, and I saw what it costs the people doing it: the urgency that never switches off, the weight of what you witness and can't fix, and a culture that rewards self-sacrifice and pushing through.
That's when I learned that sustaining change takes more than willpower. It takes a body that can regulate, boundaries we keep, and people beside us to hold us in the messiness of it all.
So I trained in the body: somatic coaching, bioenergetics, trauma-sensitive mindfulness, and yoga. Since 2021 I've coached social change agents, one to one and in groups, bringing personal healing into the service of collective action.
Becoming a mother has deepened all of this. I feel in my body my moral responsibility to act in service of ALL the children, and of the world we are leaving them behind.
Today I walk alongside women who are committed to social justice, and who are learning they don't have to carry it alone.
PROFESSIONAL QUALIFICATIONS & TRAINING:
ICF Certified Somatic Coach - The Somatic School
ICF Certified Transformative Coach - Animas Coaching
Somatic Opening for Change - Staci Haines
Introduction to Somatics Experiencing - Peter Levine
Healing of Emotional Trauma - Radika Foundation
Mindfulness for Trauma Survivors Training - David Treleaven
Healing Shame - Radiant Somatics
3-year training in Bioenergetic and Mind-Body integration therapy - Thierry Jansens, EDLPJ
Essentials of Cognitive Behavioral Therapy (CBT) Training- Beck Institute
300-hrs Hatha yoga Teacher Training - Andrei Ram
100-hrs Authentic Flow Teacher Training - Satu Tuomela
100-hrs Yin Yoga Teacher Training - Yin Yoga con Bety
I know what it feels like knowing that you've come here to do great things, but your own survival mechanism are getting in the way. It's painful.
It doesn't have to be that way.
I'd love to help you build the foundations, in your body, in your relationships and in your community, to keep showing up for the world you care about, so that together we can build a society that is more just, connected and full of meaning.
My wish for you is the courage and the support to bring your wisdom in service of a more beautiful world.
clients testimonials
Betty. K
Musician
Working with Eleonore was truly an enjoyable experience. Her warm and down to earth presence put me at ease straight away. She held such a beautiful space for me to think deep and to tap into my body and my intuition. Her wonderful coaching style has not only helped me gain confidence and clarity to find my way forward but also made me feel empowered to take the necesasry steps towards the life I desire.
Jeremy. L
CMO, Board member & advisor
Ele is a really skilled coach who manages to balance her natural warmth with the skills to ensure that I leave every session feeling seen and heard but, most importantly, much clearer about how to move forward in my life. I’ve used a coach before but what I love most is that her approach combines both mind and body, so that I embody changes profoundly.
Iona. S
Consultant for non-profit sector
Working with Ele is vulnerable, real, and incredibly nurturing. Over the course of six months, I’ve developed richer connections to my emotional being, and deepened external relationships as a result. Her practice encompasses coaching, meditation & movement. Her ability to adapt to my needs in the moment is beautiful, and she continually gifts me the space to explore new depths with focus. I couldn’t recommend her more.
Learn new tools to nurture a sense of safety, ease and connection from within
My monthly newsletter is bursting with free and useful resources to help you navigate the ups & downs of life through somatic healing, embodiment and self-inquiry.
